Thursdays 10–11:30 am The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
Upcoming Events
Sunday, December 22 8:50 am Morning Prayers9:00 am Guided Meditation Free – via Zoom Log in by 8:50 am to join us for Morning Prayers. All others will be admitted at... read more →
The focus of the second volume of Yoga the Sacred Science is sadhana, spiritual... read more →
Tuesdays 10–11:30 am No preregistration necessary. Drop-in class prices:$20; $15 for students, seniors and veterans; orClass cards are available.
Thursdays 12:00 – 1:30 pm In-Person The goal of this class is to strengthen and deepen our understanding of meditation practice and the meditation experience itself. Each class will include... read more →