Meditation with Nina
Tuesdays, 9/19 – 10/24
6 pm – 7:30 pm
Instructor: Nina Johnson
This beginning level course includes instruction in the fundamentals of meditation, as taught in the Himalayan Tradition, with the goal of providing students with all the tools necessary to begin a personal practice. The course is a combination of lecture,discussion and in-class guided practice. Students will learn how to sit comfortably, use breathing to focus and quiet the mind and relaxation practices which are helpful for calming both body and mind – all as a preparation for meditation. In addition students will learn to use a simple mantra as a tool for accessing and deepening the meditative state.
Suggested reading: Rama, Swami. Meditation and Its Practice. Honesdale, PA: Himalayan Institute Press,1992, 1998
“Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. In meditation, you are fully awake and alert, but your mind is not focused on the external world or the events taking place around you. Neither is your mind asleep, dreaming, or fantasizing. Instead, it is clear, relaxed, and inwardly focused.”
Himalayan Yoga and Meditation
5000 W. Vliet St. Milwaukee, WI 53208 | 414-454-0500
6 Week Course
$65/$55 for repeated course, seniors, students and vets.