Thursdays, November 9 – December 14*
6:00 pm – 7:30 pm
“Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. In meditation, you are fully awake and alert, but your mind is not focused on the external world or the events taking place around you. Neither is your mind asleep, dreaming, or fantasizing. Instead, it is clear, relaxed, and inwardly focused.”
Meditation II: Superconscious Meditation
Taught by Wesley Van Linda
This class is a continuation of Meditation I. Meditation I techniques will be reviewed and expanded upon. Students will learn more ways to calm the mind and have a deeper meditative experience.
Students will also be given an in-depth look at yoga psychology along with techniques for dealing with thoughts and emotions
The textbook for this class will be Meditation and Its Practice by Swami Rama. We will also be using the Superconscious Meditation course audio (downloads) by Swami Veda. The audio download price is included in the tuition. $75/$70 (students & seniors)
* This is a 5 week course. There will be no class on Thanksgiving Day, 11/23.
KINDLY REGISTER PRIOR TO THE START OF THE CLASS