Friday, April 6 & Saturday, April 7
Four times a year we gather as a community to actively re-commit ourselves to the practices that have been brought forward by the Himalayan Yoga Tradition.
We meet on Friday evening, and Saturday morning and afternoon to participate in Silence, Joints & Glands, Deep Relaxation, Breathing Awareness and Meditation. This weekend is dedicated to joining together and renewing ourselves and our commitment to the practices of the Himalayan Tradition. Everyone is invited – beginners as well as seasoned practitioners.
Friday, April 6 ~ 7:00 – 9:00 pm
We will meet Friday evening for a group discussion on Cultivating Awareness for Silence and a silent meditation. Friday evening is highly recommend as preparation for Saturday, for those who have not previously participated in an HYM Silence Retreat.
Saturday, April 7:
AM Session ~ 9:00 am – 12:00 pm
Vegetarian Lunch ~ 12:00 pm – 1:00 pm (provided by HYM)
PM Session ~ 1:00 pm – 4:00 pm
Saturday sessions will include Joints & Glands, Deep Relaxation, Breath Awareness and Meditation practices.
You may attend all or some of the sessions. Donations appreciated.
**Preregistration is requested by email firstname.lastname@example.org especially if you will be joining us for lunch.