Thursdays, January 24 – February 28
$90 for 6 week course
($75 for students and seniors)
This beginning level course includes instruction in the fundamentals of meditation, as taught in the Himalayan Tradition, with the goal of providing students with all the tools necessary to begin a personal practice. The course is a combination of lecture, discussion and in-class guided practice. Students will learn how to sit comfortably, use breathing to focus and quiet the mind, and relaxation practices which are helpful for calming both body and mind ~ all as a preparation for meditation. In addition students will learn to use a simple mantra as a tool for accessing and deepening the meditative state.
Suggested reading: Meditation and Its Practice by Swami Rama.
Please pre-register by clicking Pay Now button below.