Mondays, April 8 – May 20
$95 for 7 week course
$75 for students, seniors and veterans
If more than one immediate family members enrolls at full tuition, other family members can enroll at 50%
This beginning level course includes instruction in the fundamentals of meditation, as taught in the Himalayan Tradition, with the goal of providing students with all the tools necessary to begin a personal practice. The course is a combination of lecture, discussion and in-class guided practice. Students will learn how to sit comfortably, use breathing to focus and quiet the mind, and relaxation practices which are helpful for calming both body and mind ~ all as a preparation for meditation. In addition students will learn to use a simple mantra as a tool for accessing and deepening the meditative state.
Suggested reading: Meditation and Its Practice by Swami Rama.
Please pre-register by clicking Pay Now button below.
Himalayan Yoga & Meditation
5000 W. Vliet St. Milwaukee, WI 53208 | 414-454-0500