Stemming from ancient India, Ayurveda is the world’s oldest health system dating back to over 5,000 years ago. Yet, this age-old knowledge is still very relevant today. During these workshops, Susan Pack shares her knowledge in simple terms so you can easily learn how this timeless wisdom can be used to make essential changes in your personal health and live in harmony with our planet Earth. Handouts are offered during these informal two-hour workshops.
$25 for each workshop
Week 3: Integrating Ayurveda into Daily Life
Thursday, August 8
6:00 pm–8:00 pm
Now that you have learned the basics of your constitution and what to eat, it’s important to acquire some daily routines and seasonal practices to maintain balance not only throughout the day but also throughout the year.
Susan Pack attended Kanyakumari Ayurveda and Yoga in Milwaukee. She also happens to be a student from the very first graduating class. During her graduation trip to India, she was fortunate enough to get advanced training in Pune followed by a completion ceremony on the shores of Kanyakumari. Susan’s love about all things Indian came when she learned how to cook Indian food many years ago. She now combines her knowledge of Ayurveda with her cooking skills to show students not only the wonders of Ayurveda but also how to make delicious food Ayurvedically to nourish their bodies. Susan is constantly reading, attending lectures and webinars to learn more about this 5,000-year-old healing system. She is also one of the founders of the statewide Ayurveda Association of Wisconsin and is Board Secretary at HYM.
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Himalayan Yoga and Meditation
5000 W. Vliet St. Milwaukee, WI 53208 | 414-454-0500