5:30 – 7:00 pm
Let Maya guide you with mindful movement, the Joints & Glands Practices of the Himalayan Tradition, gentle asana, Pranayama (breathing and body visualization practices), Relaxation, Meditation and Mantra to an internal awareness of posture, balance, and capacity.
Drop in class. No preregistration necessary.
Maya began practicing Hatha Yoga around 1995. She holds a BA in Philosophy with a minor in Comparative Study of Religion. Her studies focused on Eastern philosophy and religions. Maya received initiation into the Himalayan Tradition from Swami Rama through Nina Johnson in June of 2011. She then began teaching at Himalayan Yoga & Meditation Milwaukee in the fall of 2013. She has completed Level II (400 hours) of the Himalayan Yoga Tradition – Teacher Training Program through The Meditation Center in Minneapolis. Maya joined the HYM Board of Directors in May, 2014. She was given her Sanskrit name by Pandit Dabral on September 25, 2022