Saturday, September 28th
9:00 am – 4:00 pm
Free

Please join us for a day of Himalayan Yoga and Meditation. Appropriate for beginners seeking an introduction to the Himalayan Tradition as well as long-time practitioners looking to spend the day in practice with seasoned teachers.

Schedule for the day:

9:00 am     Introduction and Gentle Yoga with Bridget
10:00 am   Relaxation, Breathing, Meditation, and Introduction to the Yoga Sutras with Wesley
12:30 pm   Vegan Lunch Provided
2:00 pm     Gentle Yoga, Hatha, and Meditation with Frank
3:30 pm     Closing Remarks – Importance of Daily Practice

All are welcome! 

In order to help us prepare for lunch, please email us by Friday 9/27 if you are able to attend.