Thursdays 10–11:30 am The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
Upcoming Events
with Wesley Thursdays, through November 14, 2024Noon – 1:00 pm CSTIn-Person and via ZoomCost: $90; or $75 for veterans, students and seniors This is a beginning level course in the... read more →
In collaboration with Palatine HYMC and Minneapolis TMC via Zoom only Part OneSaturday, September 211:00 – 4:00 pmThis workshop will focus on practices related to the flames at Manipura and... read more →
Sunday, October 20 9:00 am Free – via Zoom Guided Meditation is an ongoing event led every Sunday by one of our instructors. To participate, please sign up for our newsletter.... read more →
Mondays, 10:00–11:00 amFour Weeks Beginning October 21Pre-registration Preferred This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our... read more →
Tuesdays 10–11:30 am No preregistration necessary. Drop-in class prices:$20; $15 for students, seniors and veterans; orClass cards are available.
The focus of the second volume of Yoga the Sacred Science is sadhana, spiritual... read more →
with David Eber, Kirtan Wallah & E-RYT Friday, November 16:30 pm In-person at Himalayan Yoga and Meditation Kirtan combines music and mantra — words and sounds that vibrate at the... read more →
This workshop series will focus on the relationship between two or more cakras, their energetics, the relationship of their elemental essences, and methods to study the cakras and their relationships.... read more →