Mondays, 10:00 – 11:00 amDrop-Ins Welcome This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Joint... read more →
Upcoming Events
Tuesdays 10–11:30 am No preregistration necessary. Drop-in class prices:$20; $15 for students, seniors and veterans; orClass cards are available.
with Wesley Tuesdays, November 5 – December 3, 20245:30 – 7:00 pm CSTIn-Person and via ZoomCost: $90; or $75 for veterans, students and seniors; $45 returning students This is a... read more →
Thursdays 10–11:30 am The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
This workshop series will focus on the relationship between two or more cakras, their energetics, the relationship of their elemental essences, and methods to study the cakras and their relationships.... read more →
Sunday, November 10 8:50 am Morning Prayers in the Himalayan Tradition 9:00 am Guided Meditation Free – via Zoom Guided Meditation is an ongoing event led every Sunday by one... read more →
The focus of the second volume of Yoga the Sacred Science is sadhana, spiritual... read more →
with David Eber, Kirtan Wallah & E-RYT Friday, December 66:30 pm In-person at Himalayan Yoga and Meditation Kirtan combines music and mantra — words and sounds that vibrate at the... read more →