Sunday, November 17 9:00 am Free – via Zoom Guided Meditation is an ongoing event led every Sunday by one of our instructors. To participate, please sign up for our... read more →
Upcoming Events
Mondays, 10-11:30 amDrop-Ins Welcome This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Joint and Gland... read more →
The focus of the second volume of Yoga the Sacred Science is sadhana, spiritual... read more →
Tuesdays 10–11:30 am No preregistration necessary. Drop-in class prices:$20; $15 for students, seniors and veterans; orClass cards are available.
Thursdays 10–11:30 am The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
with David Eber, Kirtan Wallah & E-RYT Friday, December 66:30 pm In-person at Himalayan Yoga and Meditation Kirtan combines music and mantra — words and sounds that vibrate at the... read more →
Thursday, December 12th5:30–7:30 pm Calling all volunteers, donors, class participants, initiates, neighbors, friends old and new, and those friends we have not yet met. We will come together for a... read more →