Thursdays 10–11:30 am$20 The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
Upcoming Events
Sunday, July 28 9:00 am Free – via Zoom Log in by 8:50 am to join us for Morning Prayers. All others will be admitted at 9:00 for Guided Meditation.... read more →
Mondays10:00–11:00 am$20 This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Joint and Gland Exercises are... read more →
NO CLASS TUESDAY, JULY 30 Tuesdays 10–11:30 am $20 Drop in class. No preregistration necessary.
with David Eber, Kirtan Wallah & E-RYT Friday, August 96:30 pmIn-person at Himalayan Yoga and Meditation Kirtan combines music and mantra — words and sounds that vibrate at the highest... read more →
The focus of the second volume of Yoga the Sacred Science is sadhana, spiritual... read more →
via Zoom with Phil Nuernberger, PhD Sponsored jointly by Milwaukee Himalayan Yoga and Meditation Center and The Meditation Center in Minneapolis Four seminars, each 2-2.5 hoursWednesdays, May 22, June 26,... read more →