Upcoming Events

Gentle Yoga with Anna

Mondays10:00–11:00 am$20 This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Joint and Gland Exercises are... read more →

Hatha Yoga with Frank

Thursdays 10–11:30 am$20 The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner.  Each class starts with warm up stretches, which systematically touch... read more →