Thursdays 10–11:30 am The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
Upcoming Events
Thursday, December 12th5:30–7:30 pm Calling all volunteers, donors, class participants, initiates, neighbors, friends old and new, and those friends we have not yet met. We will come together for a... read more →
with Gary and Cynthia Gran Saturday, December 14, 20241:00-3:00 p.m.Via Zoom Ayurveda is primarily a qualitative science. It gives us a language of qualities that helps us understand the interrelationship... read more →
Sunday, December 159:00 am Free – via Zoom Guided Meditation is an ongoing event led every Sunday by one of our instructors. To participate, please sign up for our newsletter.... read more →
The focus of the second volume of Yoga the Sacred Science is sadhana, spiritual... read more →
Tuesdays 10–11:30 am No preregistration necessary. Drop-in class prices:$20; $15 for students, seniors and veterans; orClass cards are available.
Thursdays 12:00 – 1:30 pm In-Person The goal of this class is to strengthen and deepen our understanding of meditation practice and the meditation experience itself. Each class will include... read more →