Important Information from Himalayan Yoga & Meditation

• We have canceled all Yoga classes, Meditation classes, and weekend workshops until further notice.
• If you have registered and paid for an event and would like to request a refund send a note via the HYM email – hym@himalayanyogamilwaukee.org . Include the amount and your mailing address.
• Please continue to support our center with your generous donations. We are a 100% volunteer organization and depend completely on class fees and donations to keep our center open.
• Stay safe. Continue your daily Yoga Meditation practice.

A Note from the HYM Board

Dear fellow yoga and meditation practitioners,

Namaste.  May the Himalayan Sages bestow their protection and grace upon you and your loved ones.

The COVID-19 pandemic is an unprecedented global challenge and has prompted unprecedented actions that our National, State, and Local authorities are undertaking to arrest and bring to a halt the spread of this virus.  The onset of disruption to our life in dealing with this crisis has not been experienced before by those alive today.

We wholeheartedly support our National effort to implement social distancing as the primary means of controlling the spread of COVID-19.  We have CANCELED all Yoga classes, Meditation classes, and weekend Workshops until further notice.

During this period of uncertain length, it is critical that we DO NOT PANIC, that we STAY CALM, and that we take steps to maintain a positive, hopeful disposition.  Anxiety is detrimental to the robustness of our body’s IMMUNE SYSTEM which we need now more than ever.  The key components that improve the robustness of immune response include adequate hours of quality sleep, and mental calmness.

The role of regular (daily) practice of Yoga and Meditation has been proven to be effective in improving one’s quality of sleep and mental calmness.  This is not the time to forego of one’s practice of Yoga and Meditation, but rather this is a period during which one should become more regular with and extend their practice of Yoga and Meditation.

Remember, this is the time to stay calm, practice positive outlook, sleep well, and meditate.

Practice of the japa of personal mantra, recitation of Mahamrityunjaya mantra, and prayers for all of humanity are highly suggested.

Joyful Mind,

HYM Board and Teaching Staff
Himalayan Yoga Meditation Society of WI
5000 W Vliet St.
Milwaukee, WI  53208

Website: himalayanyogamilwaukee.org
E Mail: hym@himalayanyogamilwaukee.org

AHYMSIN Website: ahymsin.org

Himalayan Yoga & Meditation (in Milwaukee) offers a wide variety of classes in meditation, yoga and wellness taught by local faculty with years of training and practice, and sponsors workshops and seminars in Eastern philosophy, Ayurveda and yoga therapy with visiting yogis, scholars and teachers from around the world. The center is open to everyone. All ages, all levels of experience, and members of all faiths are welcome.

HYM’s ancestral origins in the authentic Himalayan Tradition and its community of aspirants built over 40+ years of total study including 25 years of direct tutelage by Swami Rama provide a truly unique opportunity for both beginning and experienced students of yoga-meditation.