Please join us for a day of Himalayan Yoga and Meditation! Appropriate for beginners seeking an introduction to the Himalayan Tradition as well as long-time practitioners looking to spend the day in practice with seasoned teachers.

Schedule for the day:

9:00 am     Introduction and Gentle Yoga with Bridget
10:00 am   Relaxation, Breathing, Meditation, and Introduction to the Yoga Sutras with Wesley
12:30 pm   Lunch Provided (including many vegan and gluten-free options)
1:30 pm     Gentle Yoga, Hatha, and Meditation with Frank
3:00 pm     Yamas and Niyamas, and Closing Remarks with Wesley

In order to help us prepare for lunch, please reserve your spot by clicking button below by Friday 4/4 if you are able to attend. All are welcome!

In-Person Only
Free. Donations appreciated.