Part 1 – Yamas: Wednesday, February 19th, 7:00 pm – 8:30 pm Part 2 – Niyamas: Wednesday, March 5th, 7:00 pm – 8:30 pm
What distinguishes hatha yoga asanas from other forms of physical exercise?
It is the understanding and the implementation of the yamas and the niyamas.
Without the “ten commitments” of yoga, there is no spiritual progress in our hatha yoga practice. As relevant today as ever, we will walk through the “ideals towards which one works with sincerity.” Join us for this 2-part series! All are welcome!
Via Zoom Offered in conjunction with Himalayan Yoga and Meditation Center Palatine and The Meditation Center Minneapolis
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