You are invited to sit in meditation for an hour wherever you are, in your home or with friends. Total beginners and longtime practitioners, non-initiates and initiates are welcome. If you cannot sit for the entire hour, sit as long as you are able; as Swami Veda has said, “Let the quietness of the mind continue even after you rise..”

“Yoga Philosophy views the mind as Universal field; its waves passing through us and becoming our individual minds. This Universal mind is a radiant force and is also known as a Universal Guru within. When all sit together at the same time even in different parts of the world, they connect to the Universal Guru mind and generate a strong field, like so many magnets being joined together and forming a much stronger magnet; the strength of each then equals the combined strength of all. Thus it is when we join together in meditation, and together enter the Guru-mind’s Field. On certain days of the year the Wave of Beauty and the Wave of Bliss flows very strong. These are the sacred days.” ~ Swami Veda Bharati

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