Mondays, 10:00 – 11:00 amFour Weeks Beginning October 28Pre-registration Preferred This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder... read more →
Tuesdays 10–11:30 am No preregistration necessary. Drop-in class prices:$20; $15 for students, seniors and veterans; orClass cards are available.
Thursdays 10–11:30 am The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
This workshop series will focus on the relationship between two or more cakras, their energetics, the relationship of their elemental essences, and methods to study the cakras and their relationships.... read more →