with Anna Rychner Monday, September 25 10:00 – 11:00 amIn-Person, Drop-ins welcomeSeries continues through October 23 This is a “chair yoga” series based on the Joint and Gland Exercises as... read more →
Tuesdays5:30 – 7:00 pmIn-Person$15 Let Maya guide you with mindful movement, the Joints & Glands Practices of the Himalayan Tradition, gentle asana, Pranayama (breathing and body visualization practices), Relaxation, Meditation... read more →
Thursdays 10–11:30 am$15 The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
5 Weeks, In-Person and via ZoomThursdays, through Oct 19, 2023 5:30 – 7:00 pm CST Cost: $75.00$60.00 for Veterans, Seniors, Students$37.50 for repeat students This is a beginning level course in... read more →
Please join us for a day of Himalayan Yoga and Meditation. Appropriate for beginners seeking an introduction to the... read more →
Saturdays, 10:30am – 12:30pmIn-person AND via Zoom Experiencing the Cakras II Saturday, October 14 This workshop will study focusing methods with which to study the maṇipūra and anāhata cakras. These... read more →
Next Meeting Monday, October 23rd 6:30 pm, about 90 minutes In-person and via Zoom Our HYM community is undertaking a study and practice of the Yamas and Niyamas. We will... read more →