Wednesdays, through July 66:30 pm via Zoom The Yamas and Niyamas are the foundational practices of Yoga. In "Light on Yoga" B.K.S. Inyengar says, "Without firm foundations a house cannot... read more →
A 5-week series, meeting in person at the Himalayan Yoga and Meditation Center Saturdays, through June 49:30 – 11:00 am Join us for this 5 week introductory series and learn... read more →
with Dr. Dale Buegel, in-person What Does it Mean to Master an Āsana Saturday, June 18th10:30am – 12:30pm Āsanas are to be mastered on all levels. Physical alignment, efficiency of... read more →