with Dr. Dale Buegel, in-person Meditation on Bindu Visarga Saturday, August 13th10:30am – 12:30pm This workshop will focus on locating and exploring bindu visarga as a meditation practice. This workshop... read more →
Saturday, August 209:30 – 11:00 amIn-PersonPrice: $15 We will begin our practice with the Joints and Glands warm up practices. We will then move outside, weather permitting, for the practice... read more →
8-week Series Saturdays, September 10 – October 298:00–9:30 amIn-Person We will cover the basic concepts, asanas (postures), and breathing techniques of the Himalayan Tradition of Yoga-Meditation. May attend as drop-in,... read more →