Mondays10:00–11:00 am$15 This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Joint and Gland Exercises are... read more →
Tuesdays 10–11:30 am $15 Drop in class. No preregistration necessary.
Thursdays 10–11:30 am$15 The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
Saturday, April 2710 – 11:30 am In-person AND via Zoom Although grounding/earthing is not a part of the core teachings of the Himalayan Tradition, there is substantial evidence that the... read more →