Classes & Events

HYM hosts off-site retreats and on-site lectures and workshops on yoga, meditation, yoga philosophy and Ayurveda/wellness with local experts and visiting yogis and scholars from around the world. We offer a range of classes in hatha yoga, meditation, wellness and yoga philosophy for students of all levels of study, providing students from all walks of life with the resources to maintain a healthy mind and body and a joyful and productive life.

Gentle Yoga with Anna

Mondays10:00–11:00 am$20 This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Joint and Gland Exercises are... read more →

Hatha Yoga with Frank

Thursdays 10–11:30 am$20 The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner.  Each class starts with warm up stretches, which systematically touch... read more →