An 6-week online integrated yoga class Tuesdays, through October 259:30 – 11:00 amvia Zoom Each season brings noticeable changes to the rhythm of light and dark, temperature, activity levels, food... read more →
Thursday, October 6 In-Person 6:30 pm Open to All Levels Join us Thursday evening for an in-person guided group meditation. The session will be followed by an informal Q&A and discussion about... read more →
with Dr. Dale Buegel, in-person Suṣumnā: Studying the Layers of the Central Channel Saturday, October 8th10:30am – 12:30pm The central channel that we call suṣumnā has multiple layers and relationships... read more →
Sunday, October 9 9:00 am Free – via Zoom This is an ongoing event led every Sunday by one of our instructors. We hope you can join... read more →
For thousands of years, yoga has... read more →