Thursdays 10–11:30 am The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
HYM hosts off-site retreats and on-site lectures and workshops on yoga, meditation, yoga philosophy and Ayurveda/wellness with local experts and visiting yogis and scholars from around the world. We offer a range of classes in hatha yoga, meditation, wellness and yoga philosophy for students of all levels of study, providing students from all walks of life with the resources to maintain a healthy mind and body and a joyful and productive life.
